One month Post-OP: Keto with ZERO workouts

It had been one month since my surgery to remove a noncancerous tumor from my lower back. It has also been one month since I last worked out! But today is the day we jump back on the wagon! My plan of action? Finish up Insanity. I only have 2 and a half weeks to complete. I still want to add treadmill time, and weights so fingers crossed I find time for it all! So what has my weight looked like since I have NOT been active the last month? Is Keto still working for me? Well, let's look at the graph...
Do I had a small spike up after my surgery, I imagine it was because of the donuts, but it's been all downhill since!!
Keto for the win! That's literally the only thing I've done!
So during this past month, I lost 4 pounds! Which brought me just a little under of my goal weight, and it's so exciting!

Not going to lie though, I do feel my stomach is flabbier than it has been, which is my biggest motivator into getting back on the workout saddle.

Also, I bought these Booty Bands and will be incorporating these moves a few times a week. I've taken measurements and will update if indeed my booty is actually getting those gains! Bands and this workout found here.
And finally, my comparison pictures! I can't believe it's been almost 5 months since I began my Skinny Fat to Fit journey!!

Comments

Post a Comment

Popular posts from this blog

Skinny Fat to Fit Diaries: T25 and Keto UPDATE

Image
So, it has been a few weeks since I checked in with my T25 progress and Ketogenic Diet updates. I'm happy to report I AM STILL on track to finish T25 this week, as I also celebrate my one-month-anniversary on the Keto Diet!! Week 1 & 2 of the Keto Diet, my energy was down. I was so tired. I could not successfully keep up with just T25. Where I was adding treadmill or weight time after T25 some days pre-Keto, I just did NOT have the stamina to do it. I honestly thought I was burned out and wouldn't be able to finish T25. The 3rd week though, it was like a new burst of energy came over me. I was killing these workouts!! I did slack a tiny bit on T25. July 4th week, my 3rd week on Keto, I skipped my T25 for the 4th and the following day- you know, just spending time with my family instead. And because Fridays are my double T25 days, I didn't add those workouts back in. Week 4 on Keto (the following week, which is also this past week) I felt I had even more energy! I
Read more

Before/After T25 pictures (Results)

Image
Guess who completed T25 this past week! And it only took 10 weeks!!! You know... the actual length of time T25 is. I wanted to record my before and after T25 pictures and stats because I think it is AMAZING!! Also, keeping in mind that 5 weeks into T25, I started the Keto diet. I am wearing the same pants, which I haven't worn in a while, because honestly, it is HOT here and I need to be in shorts. Also, they shift a lot during my workouts because they are too loose now!! I find myself pulling them up often.  I'd also like to point out, these are a size Medium. 8-10. All of my workout clothes is older and a size small-ish. I bought these after having my daughter because I didn't want to bring myself down further by trying to squeeze into these size small workout clothes. That would have set me up for failure! But now, it is a great measuring point, popping out "muffin-like" to having to pull them up!! What is my weight looking like? Well, take a loo
Read more

Kids Summer Schedule with Spanish Worksheets

Image
That bittersweet time of the year has come! The one where you're happy to not HAVE to wake up early, but where you now have kids to entertain ALL DAY! I usually have the kids do some schoolwork in the summer. I feel like it sets a schedule so their days aren't mush, and also gives them some knowledge so they don't return to school completely clueless. Now, I am definitely NOT one of those moms that has their stuff together, if you know what I mean, so my schedule isn't completely structured. It kind of starts when I'm done with my breakfast/ coffee/ scrolling social media. Bedtime? If we don't have anywhere to be the next day, then I don't care what time they go to bed, as long as it's before midnight. These kids still worked hard all year, so I'm not going to keep them on a 8-3 school work schedule. Not to mention, I have told them they will be doing a summer sport too. My 11 year old is doing soccer, while my 7 year old will try out gymnastics (
Read more