Skinny Fat to Fit Diaries: UPDATE Keto and Insanity
It has been about four months since I started my fitness journey to go from flab to fab, and I am for sure loving my progress. The number on the scale hasn't gone down as drastically as it would for someone with more weight to lose, but my clothes don't lie. The definition on my body is real, and I know I am moving in the right direction. After finishing T25, I took a week to get out of the monotony of videos and just hopped on the treadmill and used my at home workout weights. Because I wasn't as strict, I decided to move on to Insanity. I am currently on my recovery week between the first and second month. In regards to my diet, I am still going strong with Keto. Although, I have been a little crazy lately. My husband and I drank a whole bottle of FitWine a couple weeks ago, and then I had a few glasses Sauvignon Blanc the next day. Then I went out for lunch the following weekend, for the first time since starting Keto and had California Pizza Kitchen's cauliflower ...